Fasting, Women, and Hormones
Fasting CAN benefit women - we just have to do it differently! Here’s what you need to consider.
Longevity and the ProLon Fasting Mimicking Diet
The science behind the ProLon fasting mimicking diet, my experience doing it, and some tips to set you up for success
Five Steps to Create Your New Year’s Intentions
Five simple steps to create New Year’s intentions that you can actually keep
Simple Tips to Boost Your Immune System
Easy ways to reduce your likelihood of getting sick this season, and what to do if you feel a cold coming on.
A Wellness-Inspired Gift Guide
Are you looking to give some holiday gifts that will help your friends and family live their best lives? I’ve got you covered!
Meditation for Non-Meditators
Do you want to meditate but have a hard time sticking to it? Here are the health benefits you can expect from a daily meditation practice, and some tips to help get you rolling.
Deliberate Heat and Cold Exposure
The health benefits of deliberate heat and cold exposure, and a protocol for how to incorporate it into your life
My Exercise Routine: How I Work Out and Why
How my approach exercise has evolved over time. Here’s the routine that works best for me.
What Are Adaptogens?
Adaptogens are popular in the health and wellness space, but what exactly are they? Do they actually work? Do you need them? Find the answers here.
Your Guide to Gut Health
Why your gut microbiome is so important for your wellbeing and how best to optimize it
How to Harness the Power of Dopamine to Help You Reach Your Goals
If you’ve ever been faced with a setback, this blog’s for you. Here’s how to take control of biology and psychology to achieve your dreams.
What Is Functional Medicine?
How functional medicine is different from conventional medicine, and what role it can play in our health
Why I’m Not Drinking Right Now
Why I’ve decided to take an extended break from drinking alcohol, and some tips and resources if you’re looking to do the same
Why I Wear a Continuous Glucose Monitor
My experience using a CGM for the past three months, and the pros/cons of CGMs for non-diabetics
Book Review: Glucose Revolution
Glucose Revolution is the new bestselling book by the Glucose Goddess, Jessie Inchauspé. It’s a sustainable, life-changing approach to food. And the best part? It’s NOT a diet!
My Seven Non-Negotiables of Wellness
My most sacred beliefs about health & wellness distilled into just seven principles